The Myth Of Fruits And Vegetables

In order to keep your spirit balanced and get the most out of your detox formulas, you need to keep your physical body filled with the proper nutrients it needs to thrive. Eating healthy foods may not completely fill this need. See what Dr. Wagner says about getting your nutrients from food.

Which vegetables are good for you and which ones are not?

You can never get enough of the nutrients you need by just consuming fruits and vegetables.

I wrote an article several months ago about the importance of phyto-nutrients, nutrients from plants. This is an important topic and the truth must be told. There is a huge myth of fruits and vegetables that prevents individuals from getting their proper intake of daily adequate nutrients.

You can never get enough of the nutrients you need by just consuming fruits and vegetables.

To eat enough fruits and vegetables would require such a volume that there would be negative effects from too much ruffage, too much fruit sugar and even worse, too much pesticides and herbicides.

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This subject is so important to a healthy longevity that I have to speak up again and try to motivate you to participate in following a nutritious supplement program. Your body can stay well, fulfill your needs and simultaneously quench the craving for toxic foods.

Take peppers for example. Peppers are considered to be a "Night Shade" food which can cause structural damage and eventual disease. You can read more about night shades in our blog.

What is the ultimate goal in how we should choose foods to consume?

The key to health is to prevent acid overload, maintain proper blood glucose levels, rid yourself of excessive fat and decrease inflammation. You also need to prevent DNA from degrading, increase enzyme production, maintain blood pressure within normal range, have a healthy bowel system, support healthy triglyceride levels, supply adequate anti-oxidants, and be energetic enough to want to exercise.

There is a way to eat and acquire the appropriate amount of nutrients needed. And it is easy.

The key is to add highly concentrated organic fruit and vegetable extracts to your diet. This can be done by taking a combination of the following or at least some of these.

Dr. Wagner DC helped formulate Macro Greens and Reds. Read more about him in our blog.

Dr. Edward Wagner DC co-formulated Macro Greens and Miracle Reds to bring you the purest and most effective formula of nutrition drinks for ultimate wellness. Available in most stores, you can also get Macro Greens and Miracle Reds in Dr. Wagner's Pharmacy at his Holistic Center.

The following program is what I take as a foundation, then add other factors that are specific to my nutritional needs on top of that.

• Miracle Reds - One scoop added to water in the morning or to a protein drink or a metabolic powder that we carry. If you are over 40, add a scoop of Cardio Health with the Miracle Reds.

• Macro Greens - One scoop added to a bottle of water in the afternoon or with a metabolic powder.

• IS -2 -1oz. in the morning or evening- This is a natural anti-inflammatory supplement.

• AKEA - a fermented super food combination for diminishing the excessive need for carbs and sugar. This can be added to the others or taken separately.

• If you have an addiction to sugar, I have the perfect solution to add to this program. A person should be tested as to which alternative would be the most effective for their body. We can do this in our office at Wagner Holistic Center.

By just doing this, your cravings for oily salted starch will go away. The addiction to grains and gluten will decrease, the need for candy will disappear, your energy will increase, your weight will decrease, and your immune system and hormones will improve.

A lack of vitamins can increase certain types of cravings.

Call my office and have me work out a program. Get started on a way of life which will improve your health, longevity, and also your moods.

Of course, if you have specific needs or symptoms, consult me. I have 50 years as a nutritionist and with that experience, there is little that can't be helped naturally.

No one does it better than Wagner Holistic Center.

Dr. Edward D. Wagner DC

Pacific Palisades, CA

310) 230-2145